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Sensory Regulation Quick-Reference Card for Caregivers — Printable PDF
A go-to reference for the moments you need it most. This compact, printable Sensory Regulation Card gives parents a clear, at-a-glance guide to supporting their child's sensory needs throughout the day — whether they need to burn energy, refocus, calm down, or reset.
Organized into four practical sections, this card was designed by an occupational therapist to translate clinical sensory strategies into simple, usable tools you can reach for at home, in the car, or on the go.
What's included:
Heavy Work Activities — Wall push-ups, carrying weighted items, pushing/pulling tasks, and heavy ball throws to support body awareness and regulation
Movement Breaks — Animal walks, trampoline jumps, swinging, and spin-and-stop activities to reset attention and energy
Tools — Practical guidance on fidgets, noise reduction, visual supports, and oral motor tools, including when to use each one
Calming Strategies — Deep pressure techniques, breathing with visuals, low-sensory environment setup, and weighted/compression input
Each strategy includes a short explanation of why it works and when to use it — so this isn't just a list, it's a practical decision-making tool for real moments throughout your day.
Best for: Parents of sensory-seeking or sensory-avoiding kids, families managing transitions and overwhelm, and anyone looking for a fast, reliable reference instead of searching for strategies in the moment.
How to use it: Print and post this card somewhere accessible — the fridge, a car visor pocket, or a family binder. Reference it in the moment when your child needs a heavy work activity, a movement break, or a calming strategy, and use the "Tools" section to plan ahead for challenging environments like stores, assemblies, or car rides.
License & Usage Terms: This digital download is for personal, single-household use only. You may print copies for your own family's use, but you may not resell, redistribute, share, repost, or transmit this file — in whole or in part, digital or printed — to any other individual, group, business, or platform. All content remains the copyright of MCC Therapies, LLC. Unauthorized duplication or distribution is prohibited.
FAQ:
How will I receive my download? After purchase, you'll receive an email with a secure download link. Please download and save the file promptly, as the link expires 24 hours after checkout.
Can I print more than one copy? Yes — for your own household's use (e.g., one for the fridge, one for the car).
Is this a clinical or therapeutic tool? This card is an educational/organizational resource and is not a substitute for individualized occupational therapy services or an individualized sensory diet developed with your child's OT. If you're interested in personalized support, visit our Services page.
My child has sensory sensitivities AND seeks sensory input — is this still useful? Yes. The card includes strategies for both regulating (calming) and alerting (energizing) needs, since most kids benefit from both depending on the moment.
Questions or issues with your download? Email support@mcc-therapies-llc.com and we'll help right away.
A go-to reference for the moments you need it most. This compact, printable Sensory Regulation Card gives parents a clear, at-a-glance guide to supporting their child's sensory needs throughout the day — whether they need to burn energy, refocus, calm down, or reset.
Organized into four practical sections, this card was designed by an occupational therapist to translate clinical sensory strategies into simple, usable tools you can reach for at home, in the car, or on the go.
What's included:
Heavy Work Activities — Wall push-ups, carrying weighted items, pushing/pulling tasks, and heavy ball throws to support body awareness and regulation
Movement Breaks — Animal walks, trampoline jumps, swinging, and spin-and-stop activities to reset attention and energy
Tools — Practical guidance on fidgets, noise reduction, visual supports, and oral motor tools, including when to use each one
Calming Strategies — Deep pressure techniques, breathing with visuals, low-sensory environment setup, and weighted/compression input
Each strategy includes a short explanation of why it works and when to use it — so this isn't just a list, it's a practical decision-making tool for real moments throughout your day.
Best for: Parents of sensory-seeking or sensory-avoiding kids, families managing transitions and overwhelm, and anyone looking for a fast, reliable reference instead of searching for strategies in the moment.
How to use it: Print and post this card somewhere accessible — the fridge, a car visor pocket, or a family binder. Reference it in the moment when your child needs a heavy work activity, a movement break, or a calming strategy, and use the "Tools" section to plan ahead for challenging environments like stores, assemblies, or car rides.
License & Usage Terms: This digital download is for personal, single-household use only. You may print copies for your own family's use, but you may not resell, redistribute, share, repost, or transmit this file — in whole or in part, digital or printed — to any other individual, group, business, or platform. All content remains the copyright of MCC Therapies, LLC. Unauthorized duplication or distribution is prohibited.
FAQ:
How will I receive my download? After purchase, you'll receive an email with a secure download link. Please download and save the file promptly, as the link expires 24 hours after checkout.
Can I print more than one copy? Yes — for your own household's use (e.g., one for the fridge, one for the car).
Is this a clinical or therapeutic tool? This card is an educational/organizational resource and is not a substitute for individualized occupational therapy services or an individualized sensory diet developed with your child's OT. If you're interested in personalized support, visit our Services page.
My child has sensory sensitivities AND seeks sensory input — is this still useful? Yes. The card includes strategies for both regulating (calming) and alerting (energizing) needs, since most kids benefit from both depending on the moment.
Questions or issues with your download? Email support@mcc-therapies-llc.com and we'll help right away.